Welcome to Australia’s home of Wellness, Vitality and Personal Growth. Wellness Warriors is a movement that exists to help you to improve your wellness, lose weight and grow the levels of energy and vitality that feed your life. Since 2000, Felicity has helped over 12,000 people transform their health and lifestyles as the CEO of WeightLoss Solutions Australia and as a leading pioneer in the movement to end obesity and weight-related disease and illness in children and adults. Join Felicity as she unpacks many of the secrets to transforming your life as a Wellness Warrior. Discover the power of Lifestyle Modification and many of the healthy habits and practices that, over time, can have a profound effect on your vitality and your ability to keep on top of all aspects of your wellness; physical health, weight management, emotional health and mindset. Enjoy the Wellness Warriors Podcast as we all take the next step on our Wellness Journey together.
Episodes
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Jen Dugard is a pre and postnatal educator and business coach with a passion for helping fellow FitPro's create values-driven, mum-focused businesses that serve their whole life. Jen and Felicity discuss the importance of the pelvic floor, how women can safely return to exercise after giving birth and Jen’s personal journey with motherhood, mental health and depression.
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